Dental Hygiene
The practice of maintaining clean teeth and gums to prevent dental disease.
Dental hygiene is the foundation of oral health. It encompasses daily practices like brushing, flossing, and using mouthwash, as well as regular professional cleanings. Good dental hygiene prevents plaque buildup, which is the primary cause of both tooth decay and gum disease. Brushing twice daily with fluoride toothpaste, flossing at least once a day, and scheduling regular dental checkups every six months are the cornerstones of effective dental hygiene. Modern dental care also emphasizes the role of diet, with limiting sugar intake being crucial for cavity prevention.